Fine Tune Your Health and Habits for Peak Performance

You have to treat your body like a high performance racing car. To get your racing car into the winners circle, it needs to fine-tuned, as in the engine is perfect and you have the right type of tyres on. The first thing to do, is sit down with a pen and paper because you … Continue reading Fine Tune Your Health and Habits for Peak Performance

Why things never change

A common human experience is to endure things that make them unhappy either until they snap and can’t take another moment or until they die. Ouch. How many people have you known who… Hated their jobs but worked a full career anyway. Were miserable in their marriage but they stayed because it felt easier. Tried … Continue reading Why things never change